Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Sunday, August 16, 2009

The Butter Steak: What’s the Best Way to Cook a Steak?

http://thepauperedchef.com/2009/04/the-butter-steak-whats-the-best-way-to-cook-a-steak.html

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength

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