Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Wednesday, August 12, 2009

Will YOU Look as Good as Jack LaLanne at Age 93?

http://articles.mercola.com/sites/articles/archive/2009/08/11/Do-You-Want-to-Look-Like-This--Great-Reasons-to-Exercise-and-Eat-Right.aspx
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • (no title)
    WOD 120329 5 Min Mobility 3 Sets of: 30 DU's 10 Toes 2 Bar 5 HSPU A. Build to a heavy Snatch Pull 135,155,175,185,205,225,24...
  • No Egos Allowed
    We design workouts (WODs) to challenge the most advanced athletes.  In fact, CrossFit workouts were created to challenge elite athletes, r...
  • (no title)
    "There's often a perceived big difference between winners and losers. In reality that big difference is not so big. The difference ...
  • 4 Foods That Are “Secretly” Making You Fat
    4 Foods That Are “Secretly” Making You Fat : " I’m gonna let you in on a little secret… You’ve been lied to all your life about health...
  • Explosive Fight Gone Bad
    3 Rounds: 1 min Farmers Walk with 32kg 1 min Rowing or Burpees 1 min Explosive Box or Clap Push-ups 1 min Ring Rows or Clap Pull-ups 1...
Awesome Inc. theme. Powered by Blogger.