Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Wednesday, October 21, 2009

Phys Ed: Is Barefoot Running Better for You?

http://well.blogs.nytimes.com/2009/10/21/phys-ed-is-running-barefoot-better-for-you/
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • (no title)
    WOD 120329 5 Min Mobility 3 Sets of: 30 DU's 10 Toes 2 Bar 5 HSPU A. Build to a heavy Snatch Pull 135,155,175,185,205,225,24...
  • 4 Foods That Are “Secretly” Making You Fat
    4 Foods That Are “Secretly” Making You Fat : " I’m gonna let you in on a little secret… You’ve been lied to all your life about health...
  • Explosive Fight Gone Bad
    3 Rounds: 1 min Farmers Walk with 32kg 1 min Rowing or Burpees 1 min Explosive Box or Clap Push-ups 1 min Ring Rows or Clap Pull-ups 1...
  • (no title)
    WOD 120328 5 Min Mobility A.Power Snatch Tough 1 From Low Blocks 135,155,165,175,185,190 B.Snatch High Pulls 5x3@80, Then build up to ...
  • Flu Shots and Danishes
    http://pamelamacelree.blogspot.com/2009/09/flu-shots-and-danishes.html
Awesome Inc. theme. Powered by Blogger.