Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, November 27, 2009

Camaraderie

http://labs.kortina.net/2009/10/10/community-and-camaraderie-are-the-foundations-of-21st-century-business/
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Exercises
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • The Only 6 Static Stretches You Should Really Do
    The Only 6 Static Stretches You Should Really Do May 20th, 2008 by  Mehdi  Posted in  Flexibility  |  Print http://stronglifts.com/the-only-...
Awesome Inc. theme. Powered by Blogger.