Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.
Wednesday, November 4, 2009
Explosive Fight Gone Bad
3 Rounds:
1 min Farmers Walk with 32kg
1 min Rowing or Burpees
1 min Explosive Box or Clap Push-ups
1 min Ring Rows or Clap Pull-ups
1 Min Jump Squats or Knee Jumps with Barbell
