Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Saturday, November 28, 2009

How not to eat bread

http://jospwnage.blogspot.com/2009/06/how-to-not-eat-bread-guided-tutorial.html
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Paleo
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • Paleo improves health
    http://www.fitnessspotlight.com/2009/06/19/paleoprimal-eating-plan-improves-health/
  • low rates of coronary heart disease despite a diet high in saturated fat
    low rates of coronary heart disease despite a diet high in saturated fat : " Well this shouldn't really be a surprise. The science...
  • How Coffee Impacts Your Hormones
    How Coffee Impacts Your Hormones http://www.precisionnutrition.com/coffee-and-hormones by  Bryan Walsh , January 26th, 2010. Throughout it...
  • Can Foods Contribute to Infertility?
    February 3, 2010,  10:26 AM Can Foods Contribute to Infertility? By  THE NEW YORK TIMES Robert Stolarik for The New York Times People sensi...
  • Lower Body Maintenance
    http://journal.crossfit.com/2009/12/lower-body-maintenance.tpl
Awesome Inc. theme. Powered by Blogger.