Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.
Saturday, November 28, 2009
World’s Fastest Everything
But here –especially in slow-mo — we can better appreciate the real reason they’re so fast: efficiency. There are no wasted movements. They anticipate–each movement sets up the next. The cup-stacker, the stamper, the gun-reloader, even the pizza-maker share a stripped-down, restrained, targeted quality to their movements that is the true heart of speed — because they have systematically built skill circuits that are tight, restrained, and hugely efficient. (Well, except for that guy who removes his clothes in two seconds. That is natural talent.)