Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Saturday, December 12, 2009

So…You Think You Want A Muscle up

http://www.norcalsc.com/index.php/index.php?/post/soyou_think_you_want_a_muscle_up/

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Crossfit

Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength