http://mrdegee.blogspot.com/2009/12/you-can-always-do-more.html
'I am going to _____.'
Fill whatever you want in that blank, say it out loud to yourself. It has to be a goal you want to achieve, in and out of the gym. There must be no doubt in your mind when you complete that sentence because if there is, you will never reach that goal. You have to believe totally in yourself that you will achieve that goal. Write this goal down where you will see it every single day of your life until you achieve it. Know your goal and write all the steps you have to do to achieve this goal. Take it one step at a time.
Just remind yourself that right now you can always do more, of whatever it is: more pullups, more eating (to get big and strong), more weight, more studying, more endurance, more work; you can always do more work. You can always do more if you reach deep down and dig for it, if you truly believe in yourself and your abilities. Nothing is holding you back but yourself.
