Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Tuesday, August 25, 2009

Getting Real About the High Price of Cheap Food

Getting Real About the High Price of Cheap Food
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Obesity
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • Are You Coachable?
    Are You Coachable? By Michael Rutherford Are you coachable? by  Michael Rutherford , 2003 Over the past 30 days I have had the occasion ...
  • A Complete How-to: Bailing
    A Complete How-to: Bailing : "Ahhh, summer. The warm weather, the long days, the balmy mornings! With the nice weather upon us, attenda...
  • What is Nutrition?
    Nutrition  (also called  nourishment  or  aliment ) is the provision, to cells and  organisms , of the materials necessary (in the form of ...
  • The Truth About Lactic Acid
    The Truth About Lactic Acid By  Steven Low Published:   November 4, 2009 Posted in:  Advanced, Featured, Training Tags:   exercise ,  lacti...
  • How to Front Squat
    How to Front Squat with Proper Technique Oct 1st, 2007 by Mehdi Posted in Squat | Print Front Squat. Image credit: Sportivny Pres...
Awesome Inc. theme. Powered by Blogger.