Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, November 27, 2009

be nice to your wrists

http://sanfranciscocrossfit.blogspot.com/2009/05/be-nice-your-wrists-work-hard.html
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Stretching
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • The Human Body Is Built for Distance
    http://www.nytimes.com/2009/10/27/health/27well.html?_r=1&ref=health
  • How Coffee Impacts Your Hormones
    How Coffee Impacts Your Hormones http://www.precisionnutrition.com/coffee-and-hormones by  Bryan Walsh , January 26th, 2010. Throughout it...
  • Why Don't Gymnasts Wear Shoes?
    Why Don't Gymnasts Wear Shoes? : " It's funny how tradition dominates the use of footwear in sports. Most people would think i...
  • Blueprint for obesity
    http://health.utah.gov/obesity/docs/Blueprint.pdf
  • Some Thoughts on PRs, GPP, and the Storms
    http://www.crossfitwest.com/?p=2345
Awesome Inc. theme. Powered by Blogger.