Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, November 27, 2009

Skills for Warmups

http://www.crossfitevolution.com/russian/2009/5/25/a-story-of-cf-evolutions-search-for-a-perfect-warm-up.html

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength