Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, November 27, 2009

Skills for Warmups

http://www.crossfitevolution.com/russian/2009/5/25/a-story-of-cf-evolutions-search-for-a-perfect-warm-up.html
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • The Recovery Tools
    The Tools In numerical order, clockwise from top: 1-Theracane; 2-Stretching strap; 3-Lacrosse ball; 4-Rehab exercise band; 5-Massage loti...
  • Tough as Nails but Sensitive to Gluten?
    Tough as Nails but Sensitive to Gluten? : " Think you know which foods are big no-nos? Full-blown allergies are discovered early o...
  • Coffee – The Good the Bad and the Ugly
    Coffee – The Good the Bad and the Ugly : " chaosinjune Coffee is great isn’t it? it gives a mood lift, wakes you up in the morning and ...
  • Can Foods Contribute to Infertility?
    February 3, 2010,  10:26 AM Can Foods Contribute to Infertility? By  THE NEW YORK TIMES Robert Stolarik for The New York Times People sensi...
  • low rates of coronary heart disease despite a diet high in saturated fat
    low rates of coronary heart disease despite a diet high in saturated fat : " Well this shouldn't really be a surprise. The science...
Awesome Inc. theme. Powered by Blogger.