Dynamic Warm-up
Skill
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Explosive Push-ups
Finisher
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Weighted 40 # Pull-ups
