Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, November 27, 2009

Reflexive Lifting: How To Make Your Neural Reflexes Work With You And Not Against You!

http://www.dragondoor.com/articler/mode3/472/

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength

Popular Posts

(no title)

1. Split Squats 3x8 each leg 2. Back Squats 3x6@70%, 2x6@80% – rest 60-80 sec. 3. Clean & Jerk 5x3 @ 75% – rest 60-80 sec. 4. Defici...
Some Thoughts on PRs, GPP, and the Storms

http://www.crossfitwest.com/?p=2345
inspirational
Compounding

http://eugenization.com/compounding/
Camaraderie

http://labs.kortina.net/2009/10/10/community-and-camaraderie-are-the-foundations-of-21st-century-business/

Awesome Inc. theme. Powered by Blogger.