Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Monday, July 2, 2012

A) EMOM for 10 Min #225 Power Clean - Hang Power Clean - Split Jerk
B) EMOM for 5 Min @245,255,265,270,275 failed hang clean

Power Snatch #205

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength