Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.
Saturday, June 30, 2012
"There's often a perceived big difference between winners and losers. In reality that big difference is not so big. The difference is in the little things. It is doing the little things a little better, more often and consistently. Winners are consistent not spectacular. They are open to learning and always looking for ways to improve. Usually you will find that winners have a ritual a routine that they hold to and it is their anchor for consistent training behavior and for consistent competitive behavior. The culture of the winner rewards risk and learns from failures. In fact they turn what others would perceive as failure into opportunities. For winners, winning is a habit." -Coach Gambetta