Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Thursday, November 26, 2009

Train less and be faster!

http://www.sciencedaily.com/releases/2009/11/091111122026.htm
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

Popular Posts

  • How Coffee Impacts Your Hormones
    How Coffee Impacts Your Hormones http://www.precisionnutrition.com/coffee-and-hormones by  Bryan Walsh , January 26th, 2010. Throughout it...
  • Goat Skills
    Got Goat?    Goats.  We all have them.  All athletes do.  We are not talking about the standard definition of goat, however.  In this cont...
  • Mind Matters: In Defense of Downtime
    http://sciencecareers.sciencemag.org/career_magazine/previous_issues/articles/2009_12_04/caredit.a0900149
  • Food Inc
    http://www.foodincmovie.com/
  • Saturated Fat and Insulin Sensitivity
    Saturated Fat and Insulin Sensitivity Insulin sensitivity is a measure of the tissue response to insulin. Typically, it refers to insulin...
Awesome Inc. theme. Powered by Blogger.