Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Thursday, November 26, 2009

Train less and be faster!

http://www.sciencedaily.com/releases/2009/11/091111122026.htm
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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

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