Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Wednesday, November 9, 2011

5 sets @ 100%:
1 squat clean
5 tough continuous thrusters
15 chin ups AFAP
rest 5 min b/t sets
(add load to clean/thruster per set)

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Post Older Post Home

About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength