WOD 120327

5 Min of Mobility

A.Three sets, of:
Double-Unders x 40 reps
L-Sit x 30-40 seconds
Strict Handstand Push-Ups x 5-10 reps
Complete

(Strength)
A Clean Pull 5x3@90 3x3@100 2x3@105
(225,245,265/3,285/2,305/1)
B. Clean and Jerk 3x3@70, 2x2@80, 4x1 @90
(185/3,205/3,225/2,245/1
C. Push Press 3x5@60-70
155,175,175

Was going to open up with FS, but hip flexors are very tight.

Strength Phase

Strength Phase
Thursday-AM
10-15 Min Gymnastic Training


"A coach learns from EXPERIENCES. Too much is made of experience. It is possible to have one experience many times or to have many and varied experiences. Experience is not what happens to a man, but rather what he does with what happens to him. Seek out new experiences, keep learning and growing. Challenge yourself, the same way you challenge your athletes to get better at what you do every day. Remember, coaching is not something you do, coaching is something you are with every fiber of your being." Coach Gambetta