WOD 120328

5 Min Mobility

A.Power Snatch Tough 1 From Low Blocks
135,155,165,175,185,190
B.Snatch High Pulls 5x3@80, Then build up to a tough 1
205,265
C.Power Clean From Low Blocks 8x1 build up to 80%
175,195,205,225,245


Right Hip Flexor still tight, no squatting for a few days.

The right stuff develops the capacity to endure, the speed to outpace, the strength to overcome and the technique to prevail. The right stuff is not complicated, it is basic and unspectacular, but it works because it is yields consistent and reliable results in the competitive cauldron. Are you doing the right stuff?" Coach Gambetta