Wednesday, March 28, 2012


WOD 120329


5 Min Mobility

3 Sets of:
30 DU's
10 Toes 2 Bar
5 HSPU

A. Build to a heavy Snatch Pull
135,155,175,185,205,225,245
B. Power Clean + Jerk 3x2+3@60-70
155,175,195,205,215

Resting Left Hip Flexor for a few days