Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Friday, March 30, 2012

WOD 120330

Rest Day
Gym is closed for repairs, going to rest up and
make sure this hip flexor is ready to go for next week.

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength