Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Saturday, March 31, 2012

WOD 120331

A. Power Clean - Build to Tough Triple
245
B. Clean Deadlift- 8x1 by Feel
400
C. Push Jerk + Split Jerk 6x1@80-85
225, 245, 255
D. Core Work

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength