Monday, April 9, 2012


WOD 120407

A.  Snatch pulls: 90/5, 90/4, (100/3)3
      205, 210, 225
B.  High Hang Snatch (High) Work up to a Tough 2
      155, 175, 185, 195(1)
C.  Front Squat + Jerk 70/3+1, 80/2+1, 90/1+1
      185, 205, 225, 245, 265, 275 Failed on Jerk
D.  Good Mornings 4x6-8reps
       135,155,175
E. Core Work

Notes: Hip flexor is still tight, Im having a difficult time in the bottom of the squat