WOD 120407
A. Snatch pulls: 90/5, 90/4, (100/3)3205, 210, 225
B. High Hang Snatch (High) Work up to a Tough 2
155, 175, 185, 195(1)
C. Front Squat + Jerk 70/3+1, 80/2+1, 90/1+1
185, 205, 225, 245, 265, 275 Failed on Jerk
D. Good Mornings 4x6-8reps
135,155,175
E. Core Work
Notes: Hip flexor is still tight, Im having a difficult time in the bottom of the squat