Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Thursday, April 26, 2012

WOD 120419

AM.

A. Hang Snatch + Snatch Balance+ OHS+ Hang Snatch
135,155,175,185,195 Failed
B. Snatch (Tech Work)
115,135,155
C. Front Squat 11/2 4x5
135,155,175,195

PM.
Hip Mobility Work/Stability Work 15 Min

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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.

Phase 1

Sept-Oct Movement and Mobility Prep

Oct-Nov Absolute Strength

Nov-Dec Speed Strength