WOD 120419

A. Glute Activation/ Stabilization 5-10 Min
B. Split Squats 4x 6-8ea (KB)
B2 Plate Squats
AM
A. Power Clean, Build up to a tough 2
  225,245,255,265,275/1
B. Every Min on Min 4 Power Cleans
  225,245 Last Round

PM
C. Hang Power Snatch 6x4
   155,155,165,175
D. Clean + Front Squat + Jerk 6/1+1+1 @80
   155,165,175,185,205
E. Clean Pulls from Deficit 5x3
    185,185, 205,225