WOD 120416

AM. 8 Rounds 1:40/20 Rest 

  430-450m avg

PM. 

   A. Hang Power Snatch  Build up to a Tough 1

      165/3, 175/2, 185/2, 195/1, 205/1, 215/Failed

  B. Hang Snatch High Pulls 5x3

       185, 195, 205, 210, 210, 210

  C. Split Squats 6-8 ea

         1.5 Pd ea