Sunday, April 15, 2012


WOD 120415

A. Hang Snatch - Build up to Tough 2
    155,165,175,185,195,200 (1)
B. Snatch High Pulls 5x3
     155,175,195,205,205
C. Front Squat 5x5@80%
     185,205,225,225,225

D.10-1 HSPU, KB Swings 1.5, Box Jumps with step off 24
    9:35

E. Row 1k @85%