2. Back Squats 3x6@70%, 2x6@80% – rest 60-80 sec.
3. Clean & Jerk 5x3 @ 75% – rest 60-80 sec.
4. Deficit Clean Pulls 5x5 @100%, 3x5@110%, 1x5@120%,1x5@130%
Conditioning
1. Weighted Strict Pullups + ME Kipping Pullups 4x3@ 20/10# – rest 60 sec
2. 4x400m Run All Out
Midline (time permitting)
1a) 2X15 Strict T2B – rest 45 sec.
