3 Sets of 

Max Strict HSPU

8-10 Box Jumps

30 UB DU's

1. Back Squats 
2. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second
3.  Back Squat 1x20


Strength
1a) 3 X ME Bench Press @ 90% – rest 60 sec.
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.

Conditioning

3 rounds for time:

5 Snatch Balances 135/95#

20 Wall Balls 20/14#

30 Double-Unders

20 T2B

30 Double-Unders

-Outlaw