Engineering the Athlete

Program design by Cesar Flores, Head Coach at Brick Crossfit, using training concepts and principles from various programs.

Showing posts with label Videos. Show all posts
Showing posts with label Videos. Show all posts

Saturday, December 12, 2009

Food Inc

http://www.foodincmovie.com/
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Labels: Obesity, Paleo, Videos

Fathead

http://fathead-movie.com/
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Labels: Obesity, Paleo, Videos

Lower Body Maintenance

http://journal.crossfit.com/2009/12/lower-body-maintenance.tpl
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Labels: Stretching, Trigger Point, Videos

The Future of Food

http://www.hulu.com/watch/67878/the-future-of-food
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Labels: Paleo, Videos
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About Me

Welcome, my goal is to become the best all around “CrossFit Athlete” that I can possibly become. The purpose of the blog is to help me track my progress i.e. ups and downs and have you the reader follow me on my journey.


Phase 1
Sept-Oct Movement and Mobility Prep
Oct-Nov Absolute Strength
Nov-Dec Speed Strength

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