http://gymcrossfit.com/FentonMichiganFitnessCrossfitPersonalTrainerBootcamp/2009/12/10/sex-exercise/
Here’s our rule of thumb: If we wouldn’t do it during SEX, then we don’t do it during our WORKOUT.
Would you:
Have Sex and watch TV? Have Sex and and read a book? Have Sex with no intensity? Have Sex and not break a sweat? Have Sex and be able to carry on a conversation? Have Sex and be bored? Have Sex and not have fun? Have Sex alone?
If you are working out while watching tv, reading a book, with no intensity, while not breaking a sweat, are able to carry on a conversation, are bored, are not having fun, or are alone — Go find CROSSFIT!
CrossFit is ‘constantly varied functional movement performed at high intensity’ and CrossFit is all about INCREASED and SUSTAINED WORK CAPACITY.
Need we say more?
Happy Holidays!
